Bodybuilding can help you burn fat, reduce the risk of diabetes, prevent back problems, and even help you fight depression. Research shows that bodybuilding cannot only improve your body composition and change your physical appearance, but also improve your overall health and make you a happier person.
Muscles Help Fight Fat
You want to be able to eat some extra pizza without feeling guilty? Lift weights.
In an animal study published on February 6, 2008 in Cell Metabolism, researchers at Boston University demonstrated that Type II muscle fibres, the ones you develop when you lift weights, improve your metabolism. The researchers created genetically engineered mice with a type II fibre muscle growth regulator gene that can be turned on and off. Testosteronerd will be useful for getting more tips How to increase testosterone in your body.
After eight weeks of high-fat, high-sugar diet, they activated the gene but did not change the diet of the mice. Without any change in physical activity, the mice lost in total fat mass. The researchers concluded that increasing muscle fibre type II can reduce body fat without making any changes to the diet and that this type of fibre can be effective in the fight against obesity.
Reduce the Symptoms of Depression
When it comes to the effects of exercise on depression, aerobic exercises, such as running and swimming, have been extensively studied and have been the subject of extensive research compared to anaerobic exercises, such as the practice of bodybuilding but as one study shows, there is little difference between the two in exercise types in terms of their effects on the symptoms of depression.40 women in the study reported similar results in both running and bodybuilding. In addition, there was no difference in the percentage of participants of people who were no longer depressed after the end of the study.
Fight Against Osteoporosis
As you get older, you naturally lose muscle mass and bone mass. This situation is particularly worrying for women, whose bones are smaller, and who can become dangerously fragile with age. Just as your muscles adapt to the stress of bodybuilding, so do your bones. Every time your bones are stressed, they get stronger.
Become More Successful in Your Favorite Sport
Whether you like football or basketball, the practice of bodybuilding in a room will allow you to perform better in the field.
Take the example of a football player who is doing heavy squats: Obviously, a footballer is not going to cover half of the field and do squats, but if he is able to do a squat with 100 kilos on his shoulders when he finds himself in an intense situation where he will have to push his limits, his muscles will be better able to respond to a greater demand.
Working all your muscles outside the practice of your sport will make you more successful in your next games.
Move with Ease
Awareness of one’s body, or being able to recruit the right muscles in the right order is the key to moving in a manner that is both effective and safe in everyday life.
When you get out of your car, there is a precise order in which your muscles are stressed, you activate the torso muscles, rotate your trunk, bring your leg out of the car, pull on your hamstrings and then on your muscles glutes to get up. Doing squats during your workouts helps you learn how to properly perform these movements.
Reduce the Risk of Diabetes
According to the World Health Organization, nearly 350 million people worldwide have diabetes, and by 2030 this disease will be the seventh leading cause of death worldwide.
You probably know that having a healthy lifestyle – such as controlling your weight, eating a healthy diet, exercising regularly and not smoking – can help you avoid becoming “sedentary”, but you may not know not be that the practice of bodybuilding can play an important role in reducing the risk of diabetes.
A study funded by the National Institutes of Health and published in the Archives of Internal Medicine found that men who practiced bodybuilding for 150 minutes each week – about five 30-minute sessions – had 34 percent fewer chances of suffer from diabetes. Regular cardiovascular exercise in addition to bodybuilding reduces these risks by 59 percent.
Better Heart Health
According to a study by researchers at the College of Health Sciences, the best way to keep a heart in shape is to lift the cast iron. The study looked at the phenomena that occur in the arteries and in the bloodstream after 45 minutes of moderate intensity training.
A decrease in blood pressure of up to 20 percent has been found – a benefit equal to or greater than taking medication for high blood pressure. The improvement in blood circulation persisted for about 30 minutes after the end of the training session and continued for up to 24 hours in people who train regularly – 30 to 45 minutes several times a week.
Better Control of Blood Glucose
According to a study published on the Nature Medicine website in April 2013 that you have diabetes or that you have risk factors, bodybuilding can help you regulate your blood sugar. Researchers who have done this study have shown that bodybuilding training promotes white muscle growth, which helps to lower blood sugar, as this type of muscle uses glucose as a source of energy.
Mammals have different colours of muscle from red to white. Red muscle, which uses fat oxidation to produce energy, is more prevalent in endurance athletes, such as marathon runners, while white muscle is abundant in bodybuilders and sprinters.
Prevent Back Problems
If you have an office job, you sit at your desk all day and it can be devastating. You certainly suffer from pain and stiffness in the lower back. Bodybuilding can help you strengthen your stabilizing muscles – those that support your spine – to reduce discomfort and repair some of the damage caused by prolonged sitting.
But What Are the Best Bodybuilding Exercises to Do This?
It is recommended to focus on hip extensions, making movements opposed to hip flexion that occurs while sitting. Doing squats, step and hip extensions is great for strengthening the back muscles.
Start by doing exercises with only your body weight, then add resistance to further strain your muscles. Carrico also recommends abdominal muscle training exercises such as the board.
Improve Your Balance
In addition to major muscle groups, such as the pectorals and hamstrings, your body has many smaller muscles called stabilizing muscles. These muscles do exactly what their name says: they help you stabilize.
Although when you lift weights, you mainly think of developing your flexor muscles, each time you make a movement you indirectly target those small muscles that help you to stand up and perform daily movements such as standing on one foot, climb stairs or avoid falling on a slab of ice.
It is especially important to pay attention to these muscles as you get older. Falls represent a significant risk of mortality, especially when looking at populations over 65 years of age.
Ladies, Bodybuilding Will Not Make You Monsters
Stop being afraid to lift weights – you’re not going to turn into a muscle monster. Developing bulky muscles is an intentional process that requires a lot of work, you have to lift heavy weights at a high volume several times a week, dieting to gain weight including large amounts of lean protein each day and taking dietary supplements. Raising weights and having a healthy diet will give you a slim and fit body, and certainly not a bodybuilder physique.
You Will Be Stronger Mentally
When you feel stronger physically, you feel stronger mentally. The practice of bodybuilding teaches you perseverance, the ability to overcome discomfort and to overcome challenges. It teaches you to push your limits when everything tells you that you must stop when your muscles start to burn.
When we find ourselves in these intense situations, we have the choice, we can either stop everything and try to return to our comfort zone, or decide that this level of discomfort is worth the reward. This decision – that effort is worth it – is part of our lives.
You Will Be Beautiful
Let’s be clear, bodybuilding is the best way to get a sexy, toned body – for both men and women. You can do any cardio exercise you want, but without some form of resistance training to stretch your muscles, you will never have the well-designed muscles you dream of.
Where to Start?
Even if you now know all the benefits of bodybuilding, it’s still hard to know where to start to create your workout routine. I give you my best advice: “Train. Get up, put on your sportswear and go! If you are not motivated, force yourself to take the first step. You will see that you will not be able to stop. “
I also recommend you train with your friends and family to motivate yourself. Frequent people who are in the same state of mind as you to create a good atmosphere of training. Make yourself a network of partners.