5 Lifestyle Habits that are Causing Your Hair Loss

Lifestyle Habits That Are Causing Your Hair Loss

Everyone knows the struggles of hair loss. Did you know that it’s not just about the diet? Hair loss occurs due to several reasons, most of which are unknown to most people. However, that’s alright. If you suffer from hair loss, too, then this is the right page for you. Here, you’ll learn about habits you need to change and solutions such as the hair loss helmet and more.

 Why Are You Facing Hair Loss?

Hair loss isn’t always related to bad health. Yes, you need to focus on what you eat. However, there are several more things you need to keep track of. Your hair is a major indicator of what is going on in your body; it’s not just about aesthetics. Here are a few things you need to look into:


If you are looking to accelerate hair loss, then take the second puff from the cigarette! What you’re actually doing is cutting off the oxygen supply to your scalp, thereby resulting in unhealthy, thinning hair. By smoking, you’re not just poisoning your body, but the tar and nicotine can also reach up to your hair follicles, embedding themselves in it and leading to severe thinning of the hair.


Did you know that there’s a bunch of dos and don’ts to shampooing? Well, there is, and this includes shampooing too little or too often. Shampooing is quite important; it rids your hair off the dirt and dead skin. Not just that, but if you have an oily scalp, then the oil can stick to your follicles, preventing healthy growth.

Shampooing too often, too, is a problem. This can dry out your scalp and make your hair rather brittle. That will eventually lead to more hair being lost and very little growth. It’ll get tangled quicker, making the hair more difficult to untangle without damage.

What you eat

While your diet isn’t the main reason you face hair loss, it does comprise a major portion of it. You have to ensure that your body is healthy in order to have thick hair. Have you noticed that you tend to lose more hair when you’re dieting? Well, what happens is that your hair, much like every other part of you, needs nutrients to survive as well. Lack of nutrients means your hair doesn’t get fed properly, which can only lead to one thing – starvation. You need proper hair food, which means you need to give your hair the right about of zinc, magnesium, iron, and proteins. 


Stress is a killer. It destroys your skin, your health, and your hair. How does it affect your hair, you ask? Well, it’s simple – your scalp is surrounded by nerve endings constantly releasing chemicals. Not just that, your diet is also affected by it. Sleep deprivation, diet, and chemicals combined, and you get very thin hair that has a hard time staying on your scalp. Your follicles are not strong enough to keep them in place. 

Sleeping in wet hair

You read that right. When your hair is wet, you need to give it time to dry out before you go to sleep. Once you fall asleep, your body goes on rest mode, which means every part of your body is resting. When you sleep with wet hair, your hair’s roots begin to weaken, especially if you’re the type of person who tosses and turns every night! Look at it this way; you would never comb your hair when it’s wet because it would lead to hair loss, then why would you sleep in wet hair?

It’s not the end of the world though. There are several ways you can fix your hair loss and regain hair in your bald spots.


Healthy food intake is important, but sometimes it’s not enough. You need to take dietary supplements and medications to fight off unhealthy hair. However, there is a downside. Before you take any medications, you need to pay careful attention to your body and be careful of any side effects.

Hair Loss Helmets Are a Modern-Day Solution to Hair Loss

Here’s a solution that comes with no side effects whatsoever. It’s a helmet you wear, but not for protection. The hair loss helmet is there to help you regrow your hair. All you do is put it on, and it releases laser beams targeted to the hair follicles in your scalp. You wear it for some time which the helmet does its magic and, soon, you’ll see a major change in your hair growth. 

Hair loss is quite common, but you can always battle it and succeed with healthy hair. Just pay attention to the don’ts, and the dos will become much easier.


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