Who said in order to get in shape you need to sign up for a gym membership? The fact is you can train from the comfort and convenience of your home to get fit, build the abs and stay healthy. All it takes is a small investment in the right pieces of equipment, motivation, and a positive mindset. You do not even need the guidance of a physical expert as you can find plenty of training instructions and steps online. Get yourself to the shape at home with these equipment pieces.
A Pair of Dumbbells
A dumbbell is a short metal bar with a weight at both ends that trainers lift in order to work out the chest muscles and strengthen the chest. These essential pieces of training equipment are compact and portable hence can be bought for home training purposes. There are several exercises that can be done with a pair of dumbbells, including but not limited to bench press, alternated biceps curl, shoulder press, triceps kickback, etc. Plus, these metal bars are sold at a very reasonable price, going for as little as $4 on Amazon.
A foam roller is a compact, lightweight, cylindrical tube made from compressed foam for training purposes. Doing roller exercises can help increase flexibility and eliminate potbelly, back problems alongside waist problems. Some exercises can also help develop 6-pack abs, which can improve your look significantly.
Just like other home training equipment, foam rollers are readily available online, going for reasonable prices. You can get a nice quality roller for less than $10.Plus, their portability benefit means you will not have a hard time moving or storing your roller.
Suspension Training Straps
Essential home training equipment is a suspension straps system. The system enables you to do what we call suspension training, taking advantage of your body weight, to develop balance, flexibility, strength, and core stability at the same time. Suspension training simply refers to a form of strength training that uses a system of straps to enable trainers to work against their own body weight.
Many gyms will charge a lot of money to use their facility and equipment, including suspension training strap systems, yet the straps do not cost that much. On Amazon, quality strap kits are available from as low as $40 dollars.
In addition, the components of the kits are completely detachable. The straps can be quickly separated from the anchors and the loops, for easy mobility and storage.
A weight bench is a must-have piece of equipment if you are planning to start training from the comfort and convenience of your home. There are many types of weight benches ranging from basing single-functional benches to complex multi-functional ones. While the former only allows you to do weight training exercises, but the latter enables you to do a lot more than that. Of course, the price will be a key factor in choosing a bench. Single-functional weight benches are cheaper than their multifunctional counterparts simply because they can let you perform only one type of exercise, which is weight training, unlike multifunctional benches. A simple bench can go for as little as $41 dollars whereas a complex one can cost more than $100.
A cross trainer is a piece of training equipment designed like an exercise bike with no saddle, on which a trainer can work out the legs and arms while simulating walking, running, or stair climbing activities. The equipment is designed in such a way that it reduces joint stress that results from the impact of the foot on a hard surface.
A cross trainer can be bought for home training purposes as it is not that large and therefore can be stored in a room. In fact, it is nearly the size of a weight bench.
Nonetheless, there are many exercises that can be done on a trainer including, fast-paced, high-rep, bodyweight functional circuit, targeted strength, metabolic training and stretches.
This piece of home gym equipment is not that expensive, as it may seem. For as little as $130 dollars, you can purchase a decent cross trainer online, with a number of incredible functions.
A skipping rope is a basic home training piece that is designed to help with jump rope workouts. This is basically a 1 to 1.5 meters rope, typically with a handle at each end. You can do many different types of jumping rope exercises with a jump rope, including timed jumping, sliding scale jumping and “pick a number” jumping. All of these exercises can help with weight loss. A quality skipping rope goes for between $7 and $20, online.
Get yourself to the shape at home with these equipment pieces. You can get a pair of dumbbells, a foam roller, a suspension training straps kit, a weight bench, a cross trainer and a skipping rope all for as little as $232. An average monthly membership fee for a regular gym is between $40 and $50 dollars. This is equal to the amount you would pay to attend your local gym normally for up to five to six months.