Pregnancy is a special period in a woman’s life. It is now believed that pregnant women can and even should use massage. The prenatal massage is characterized by many specific features. As a result of the action of the hormones that relax the ligamentous system, the first back pains appear at the beginning of the second trimester.
As the child grows, the woman’s center of gravity changes. The spine is overloaded. In general, the lumbar spine is excessively bent forward. Overloading the muscles and the spine causes severe pain and discourages movement. The main purpose of the massage is to reduce edema, tension and pain in areas subject to excessive load: shoulders, neck and neck, back – especially with lumbosacral section, lower limbs and joints of lower limbs. In addition, the growing fetus squeezes the blood vessels causing circulatory disorders, resulting in stasis of blood in the legs. These are the main reasons why massage for pregnant women is indicated. If you want to know more about massage for pregnant women, visit www.thelesbianspa.com
Benefits of prenatal massage
Massage for pregnant women brings relief, reduces edema, tension and pain in the area of the shoulder, neck, neck, upper and lower limbs.
Massaging the muscles makes them become flexible, so that the future mother is in good shape, even if she does not do any sports during pregnancy. The touch of physiotherapist’s hands brings relief to strained muscles and relaxes – which is important, because pregnancy is a fluctuation of the hormone levels, and therefore also constant changes in mood.
Massage is also helpful in achieving a good form after childbirth, it naturally shapes the body, gives a feeling of harmony and acceptance of your body.
In conclusion, the benefits of prenatal massage are as follows:
- feeling of relaxation, inner peace and contentment
- improving the quality of sleep,
- reduction of tiredness and energy release,
- improvement of body posture,
- strengthening and flexibility of the movement apparatus,
- relief of leg pain and alleviation of systolic pain,
- regulation of intestinal peristalsis,
- reduction of headaches,
- relieving back pain,
- stimulation of the endocrine system,
- stimulation of circulatory and lymphatic systems,
- reduction of stretch marks and varicose veins
The course of massage for pregnant women
Efficient and correct surgery requires not only the right technical skills, but also the right approach and understanding of the future condition of the mother. The therapist should be patient, understanding and calm, should provide appropriate conditions and atmosphere during the massage.
Proper kneading and massaging specific places on the body stimulates microcirculation and lymphatic system function.
During the massage of a pregnant woman, classical massage techniques are used. Systematic massage provides stimulation, strengthening and restoration of paraspinal muscles. Many women during pregnancy experience the effects of postural defects that they have not experienced before. Therefore, it is good to start using regular massages from the 12th week of pregnancy, which will help future mothers maintain good shape.
Special arrangement of the woman during the massage allows you to make a massage even in advanced pregnancy (up to the 8th month). The abdominal integuments, face, back, buttocks, neck, shoulders, upper and lower limbs are massaged. The position of a woman is adjusted to the period of pregnancy, most often in a lying position on the back or lying on the side, to provide the greatest comfort during massage.
Contraindications to prenatal massage:
- the first trimester and the last (9th) month of pregnancy
- abnormal pregnancy
- pathological states of pregnancy, i.e. a pre-existing placenta or its premature detachment,
- fetal development disorders,
- diseases of the cardiovascular system,
- kidney disease,
- gestational diabetes,
- haemorrhage and conditions threatening bleeding,
- bleeding from the genital tract,
- high fever,
- vomiting, nausea,
- abdominal pain, diarrhea