Home Lifestyle Health How to Correctly Use Heated Dry Eye Mask for Dry Eye

How to Correctly Use Heated Dry Eye Mask for Dry Eye

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It becomes a priority for people suffering from Dry Eye Syndrome to get relief from itchy, red, and dry eyes. It can be annoying to work with itchy eyes all day long. It leads the person to rub eyes in an excess amount, which can gradually be harmful to the eyes. So finding a solution to it must be the priority. Dry Eye Syndrome (DES) can have plenty of causes, including pollution, allergies, less amount of tears, or bad quality tears. Fortunately, there is a practical, easy, and safe method to get relief from DES, i.e., heated dry eye mask or warm compress. If you have any dry eye symptoms, rely on the heated mask to get quick relief. How do you know if you have Dry Eye Syndrome? 

Dry eye can happen due to numerous factors, as mentioned above. The symptoms can range from mild to severe these include:

  • Dry, itchy eyes
  • Fatigued or sore eyes
  • Watery eyes
  • Red eyes
  • Blurred vision
  • Light sensitivity

If you suspect any of these symptoms and assume that you might have DES, get the electric heated dry eye mask for relief at home. If the symptoms are severe, you can also consult a doctor for proper medication. But dry eye masks give comfort to an extent; they can even wholly cure DES gradually. 

How to prepare warm eye compress

A warm compress is highly useful to give relief to irritating eyes. Either you can prepare the compress at home, or it would be best to get a dry eye sleep mask from online stores. However, to do the preliminary steps of curing it at home, follow the steps below. 

  • The initial step of dealing with dry eyes is to wash the hands with soap and warm water thoroughly.
  • Take a bowl of warm water; it should be hot enough to make your fingers feel warm. 
  • Take a clean cotton cloth to soak in warm water. Make sure that the water is completely clean. 
  • Rinse out the cloth so that the cloth is damp and warm to wrap around your eyes. Fold it lengthwise according to the size of the area around your eyes.  
  • It will work as a dry eye mask by placing the warm cloth over closed eyelids. After a few minutes, dump the cloth again in the bowl to reheat it. 

For more convenience, purchase an electric dry eye mask from an online store. You only need to plug these masks for 5 minutes to heat them and then wear them around the eyes. Heated dry eye masks soothe the eyes and provide instant relief. The moisture of these masks hydrate your eyes and prevent the lack of tears. Use these masks to reduce grittiness and pain. Dry eyes may also result in muscle spasms, and the heated mask can cure it too. 

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Heated dry eye masks can loosen the clogged oil in eyelids glands. It will allow the essential oils in the eye to mix with tears to produce better quality tears. Bad quality tears can be a significant cause of Dry Eye Syndrome, but you can quickly cure it with a warm compress. It is best to get the dry eye mask quickly after suspecting the symptoms so that you get relief instantly. Prefer sleeping with the mask on for a better cure. 



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