A clear, supple, and glowing skin is the dream of most women. You will be happy to know that it is a dream that is not so hard to achieve. You do not have to spend tons of money on expensive beauty products or facials. Just follow the ten habits of women who have great skin and you will be awarded with a glowing skin in a matter of weeks if not months.
1. Eat Healthy
If you do not eat healthy, you are not going to have a glowing skin irrespective of the expensive moisturizers or creams that you use. First and foremost, a healthy diet means saying no to junk food. Gorging on white bread, cake, pasta, and candies is a big no, no, because it accelerates glycation in your skin.
Glycation is a process in which sugar molecules attach to skin cells and lead to their malformation and breakdown of collagen. A carb rich diet should also be avoided, because it is an invitation to acnes.
A healthy diet includes the intake of Omega-3 fats, Vitamin E, C, and A, Omega-6 fatty acids, Zinc, Beta-carotene, and anti-oxidants.These can be found in fish, avocados, walnuts, sunflower seeds, sweet potatoes, red and yellow bell peppers, broccoli, tomatoes, soy, flax seeds, green tea, and dark chocolate.
Overall just ensure that your diet includes a lot of green leafy vegetables, healthy fats, fruits and nuts and watch your skin become supple, clear, and healthy.
2. Drink Plenty of Water
The key to a wrinkle free and supple skin is keeping you hydrated at all times. Water flushes out the toxins from your body and increases your metabolism and this in turn leads to a glowing skin.
You should drink at least eight glasses of water every day. It is also imperative to remember that you should not drink only when you are thirsty. The rule is to drink small amount of water throughout the day and even in night. If you are not fond of water, you can replace certain portion of it with coconut water, which is cholesterol free, low in calories, and loaded with potassium.
3. Get Your Beauty Sleep
For a healthy and glowing skin it is important to get at least eight hours of uninterrupted sleep every day. It is while you are sleeping that the body, including the skin, repairs itself. Lack of sleep leads to puffy eyes, wrinkles, and dry skin.
4. Remove Makeup before Going to Bed
Never forget or feel too lazy to remove your makeup before you go to bed. Makeup clogs up the pores, thus leading to acne breakouts and exacerbation of fine lines. You just need to give yourself five to ten minutes every night to remove the makeup.
A cotton pad soaked in a gentle cleanser is very effective in removing makeup. While you are removing makeup do not forget to remove your eye makeup. The skin under the eyes is very delicate and prone to fine lines if not cleaned gently and properly.
5. Sun Protection
It is no secret that sun is very damaging for skin. That is why it is important to apply sunscreen when you are stepping out. However, women with great skin apply sunscreen everyday and not just when stepping out in the sun.Sunscreen with SPF 15 or higher is quite effective in blocking the harmful sun rays from damaging your skin.
Besides applying sunscreen also ensure that you wear sunglasses and broad brim hat for complete protection from sun when you step out.
6. Follow Skincare Routine- Cleanser, Toner, Moisturize, and Exfoliate
First thing you need to do is find out what type of skin you have- oily, dry, or both. Then buy a cleanser, toner and moisturizer that suits your skin. You should at least cleanse your face twice a day with lukewarm water. After cleansing, apply a toner to close up the pores and remove the remaining dirt and oil from your face. Toner also helps to maintain the pH balance of your skin. Skin Hair and you clinic can help you if you are suffering from any skin related problems.
And do not forget to apply a moisturizer after using a toner. As far as exfoliation is concerned, you should exfoliate gently at least twice a week. Exfoliation helps remove dead cells and dirt to bring about a glow in your skin.
Exercising is not just good for the body; it is also good for the skin. When you exercise, it improves your blood circulation and this in turn helps to revitalize and nourish your skin cells.
The result is a glowing and healthy skin. Moreover, exercising helps to de-stress by lowering cortisol, which is a stress hormone. Remember that stress is a leading cause of wrinkles and acne.
8. Don’t Touch Your Pimple
No matter what you do, you should never pick on your pimple. If you try to pop the pimple, you will only end up pushing the bacteria deeper inside the skin and scarring your skin. The best thing to do is use an acne cream and allow the pimple to heal itself.
9. Use Minimal Makeup
Unless you are going to a party or you are in a profession that requires full face makeup, it is best to use only minimal makeup on a daily basis. Makeup clogs up the pores and does not allow the skin to breathe. Regular use of full face makeup leads to exacerbation of fine lines, wrinkles, acne breakout, dry skin, and uneven skin texture.
Remember that your skin needs to breathe in order for it to glow; therefore, opt for minimal makeup for a radiant skin that is the envy of everyone.
10. Clean Your Pillow Cover Regularly
Sleeping on a dirty pillow cover will transfer dirt and bacteria onto your skin and this in turn can lead to acne breakout. You should change your pillow cover at least once a week if not more often. Since we are on the subject of pillow cover, you will be happy to know that a silk pillow cover is good for your skin and sleep.
As you can see these ten habits are not really hard to follow. All you need is determination to stay on course to achieve that healthy and glowing skin.