We reviewed ten very economical, healthy and useful foods to lose weight and lose weight in a healthy diet. Take good note of them!

When we propose to make a diet, we know that we will demand a personal effort. But what we sometimes do not tell us in magazines or specialized websites is that many diets also require an economic effort. They are pretty expensive to follow. Can we find 10 very cheap foods that help you lose weight?

The Indian spices kit to burn fat and lose weight

Many diets offer good results, but require buying fresh fruit, meat or fish, or very specific foods and ingredients that are not easy (or cheap) to find. Luckily, it is possible to lose weight for little money. We are going to show you 10 very cheap foods that help you lose weight.

Popcorn without additives

The myth that popcorn is fattening is only true if you consume it with butter, sugar or salt. If you do the popcorn alone, without any additives, they have few calories, they are cheap, and they still maintain a good flavor. They also have many vitamins and minerals, and satiating fiber.

Pomelo

Grapefruit is one of the fruits that helps to lose weight, because it does not have too many calories, it has abundant vitamin C and fiber, as well as calcium, potassium, iron, and other vitamins and minerals.

Avena

There are few foods as nutritious and as cheap as oats. It is ideal to drink at breakfast, due to its soluble fiber that produces the sensation of satiety, and keeps it throughout the morning, avoiding the temptation to snack between meals. It also activates the metabolism, lowers the lipids in the blood, and helps to lose weight.

Of course, you have to try to take it without sugar. Better honey or any other sweetener.

Apples

Apples are one of 10 very cheap foods that help you lose weight. Usually they are always at a good price and can be purchased all year round, in multiple varieties.

The apples have vitamin B and C, minerals, and few calories. Many of these properties are on the skin, so it is best not to peel them. But you have to wash them with plenty of water.

Green Tea

Green tea is a great substitute for coffee. It also has stimulants, but it is much healthier. It contains catchin, which reduces the accumulation of fat, and helps burn it faster. It also has antioxidants that reactivate the immune system.

To be beneficial you should drink at least 2 or 3 cups a day.

Vegetables

Another of the 10 very cheap foods that help loses weight, and also provides many other benefits.

Legumes such as lentils, beans or chickpeas are grown abundantly in Spain. They contain abundant vitamins and minerals, fiber and satiating proteins.

They also help reduce weight if consumed regularly.

Greek yogurt

Greek yogurt has been fashionable in Spain for a few years, and rightly so. It is cheap but very beneficial for the organism. It has pro-biotic bacteria that renew the bacterial flora, and protect against obesity. It also boasts proteins that satisfy.

Spinach

Spinach, in addition to nutritious, help reduce the feeling of hunger and stimulate metabolism, helping us lose weight up to 43% faster than if they take other foods, according to a study by Lund University (Sweden).

Carrots

The great advantage of carrots compared to many other vegetables and veggies is that it is quite sweet, so it is very tasty if it is eaten raw. To make matters worse, it contains fiber and water that satiate, beta-carotene, minerals, vitamin K, antioxidants, and other nutrients. One of 10 very cheap foods that help you loses weight.

Cottage cheese

This fresh cheese is used as an accompaniment in salads, sandwiches and soups, for its sweet taste. It is cheap and has proteins, minerals, and vitamin A.

Of course, you should be careful if you are dieting, and only consume low-fat cottage cheese.